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How to Soothe Acid Reflux: A Comprehensive Guide Acid reflux, also known as heartburn or GERD (Gastroesophageal Reflux Disease), is an uncomfortable condition where stomach acid flows back up into your esophagus. This can cause a burning sensation in your chest, a sour taste in your mouth, and other unpleasant symptoms. While severe cases may require medical intervention, many people can find relief and even heal their acid reflux through lifestyle modifications and dietary changes. Understanding the Causes Before diving into solutions, it's helpful to understand what triggers acid reflux. Common culprits include: Dietary Choices: High-fat foods, spicy foods, citrus, chocolate, caffeine, and alcohol are frequent offenders. Eating Habits: Eating large meals, eating too quickly, or lying down immediately after eating can exacerbate symptoms. Lifestyle Factors: Smoking, obesity, stress, and certain medications can also contribute. Hiatal Hernia: A condition where part of the stoma...

Stomach Acid-Friendly Exercises: A Comprehensive Guide to Safe Workouts for GERD Individuals suffering from acid reflux, or Gastroesophageal Reflux Disease (GERD) , often hesitate or fear exercising. There's a common worry that physical activity might trigger or worsen symptoms like heartburn, nausea, or the sensation of acid rising into the throat. However, this perception isn't entirely accurate. In fact, regular exercise and the right choice of movements can be an integral part of effective GERD management. The key lies in selecting the right type of exercise and how you perform it. Incorrect movements can increase intra-abdominal pressure (pressure inside the abdomen) or put the body in positions that trigger reflux. Conversely, specially designed exercises can help alleviate symptoms, primarily through benefits like weight loss (if overweight, as obesity is a GERD risk factor), stress management, and overall improved digestive function. Why Is Exercise Important for Acid R...